top of page
Longevity, Health, & Performance
Law Enforcement Programs
2.
BRAVO TRACK
(Beginner - Intermediate)
4x per week
Strength Training
Running 1x per week
Functional Training 3x per week
Day & Night Shift Options
3.
CHARLIE TRACK
(Intermediate - Advanced)
5x per week
Strength Training
Running 2x per week
Functional Training 3x per week
Day & Night Shift Options
4.
DELTA TRACK
(Advanced - Highly Advanced)
6x per week
Strength Training
Running 3x per week
Functional Training 3x per week
Day & Night Shift Options
Law Enforcement Specific
Day & Night Shift Versions of Each Workout
Designed For Limited Workout Equipment
Designed For Limited Workout Space
Get access to the full program on the Assault Athletics App.
bottom of page