Achieving The Highest Levels of Fitness
What You Get
Running Program
Designed to increase and maintain general proficiency in running while focusing on load management to limit risk of injury.
3-4x per week
Target Heart Rate
Target Pacing
High op-tempo & low op-tempo options
Strength Training
Designed maximize force output in all major muscle groups, allowing a higher capacity to produce maximal power in any situation.
5-6x per week
% Based Program
Pure Strength Focus
Focus on 4 compound movements
Functional Training
Designed increase cardiovascular fitness, muscular endurance, and mental toughness, preparing for any situation or event.
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3-4x per Week
Heart Rate Range Targets
RPE Descriptions
Strategy and Purpose Descriptions
Power Training
Designed increase muscular power output through increases in speed, thereby increasing ability to produce maximum power on any object or person.
2-3x per Week
Base Level Plyometrics
Increase Power Output
Injury Prehab
Designed to decrease risk of injury in areas shown through research to be high risk in military and law enforcement including the lower back, knees, and shoulders.
2-3x per Week
Focus on High Injury Risk Areas
Decrease Risk of Injury
Specialized Exercises
Mobility / Stretching
Designed to increase mobility and flexibility, reducing the risk of injury and increasing performance over the long term.
2-3x per Week
Focus on High Injury Risk Areas
Decrease Risk of Injury
Increase Performance
SOF Specific
High OP-TEMPO and Low OP-TEMPO versions of each workout
Focused on Achieving Elite Levels of Fitness in All Domains
Focus on Performance and Longevity
Get access to the full program on the Assault Athletics App.
