ALPHA TRACK
Getting Started
"A comprehensive and specialized program designed to help law enforcement members start and maintain health and fitness throughout life and career."
How to Start
1.
Book Free Consultation
What to include:
- 3 possible dates and times for a 20-30 min phone call.
- Your Phone Number
Send us an email to book a call:
For this consultation you will speak with a registered kinesiologist to discuss your health and fitness goals. We will discuss the best way to achieve your goals keeping in mind the main goal of long term behaviour change so you will be able to maintain your progress and live a healthly and fit life as a member of law enforcement.
2.
Fill Out Documents
To be filled out before consultation:
- Stage of change questionnaire:
- Goal Setting Worksheet:
- Barriers to Change Worksheet:
These forms will allow the kinesiologist to provide guidance that is specific to you and your goals and to your stage of behaviour change in order to maximize your adherence and maintain your progress to become a healthier and more physically prepared law enforcement member.
Why this is different
Evidence Based Approach
We want to provide you with the best apporach for accomplishing your fitness goals that will not only allow you to achive those goals, but maintain your accomplishments throughout your life. We are using the best availabe evidence, applied by kinesiologists to cause behavior change in your approach to health and fitness.
Law Enforcement Focused
We know that research and the optimal way to achieve health and fitness goals is not always practical espically in the lives of law enforcement members. The stress of the job, along with the lack of sleep, and the potential physical aspects and injury are all barriers to health that the general population do not face. With our kineisologist being the son of a law enforcement member, he has seen and discussed in length the realities of the job. This along with the help of our law enforcement consultant we are combining an evidence based approach with the practicalities of policing to give you the best advice possible.
Hands On Approach
Instead of just giving you a program and hoping you follow it, we are taking a more hands on approach. Starting with the consultation call, we will begin to understand how best to motivate and educate you on the best ways to achieve and maintain your health and wellness for the long term.
